Mastering the SUP pivot turn allows you to swiftly change a SUP board’s direction, whether you’re still or moving Continue reading
The experts make riding ocean waves look easy. This video gives you four golden rules to help you get started on the right learning curve for SUP surfing. Continue reading
The SUP forward stroke looks deceptively simple, when in fact practicing good form can lead to more efficient, effective and fun stand up paddling. Continue reading
This video introduces the four Golden Rules of stand up paddling: the importance of good paddle technique, proper body position, use of your core muscles and efficient SUP board propulsion. Continue reading
In Part 10 of R3: Rescue for River Runners, swiftwater rescue instructor Jim Coffey introduces techniques for assessing foot entrapment situations and formulating a plan to assist the victim.
The right paddle makes a world of difference in your stand up paddling experience. This video helps you choose a stand up paddle that’s just right for you Continue reading
In this short instructional video, SUP instructor, fitness expert and NRS athlete Nikki Gregg gives you four easy-to-learn exercises you can add to your SUP workout to help make you a stronger and healthier paddler. Continue reading
Learning how to safely fall off a SUP board and how to get back aboard are important skills to master. Continue reading