by Andria Davis | 2
Sometimes, as paddlers and active people, we’re doing so many physical activities that the last thing we need is a physically demanding yoga routine. That’s where restorative yoga fits in. Continue reading
by Andria Davis | 1
Most paddlers have some form of back pain, and it’s no wonder, because paddling demands a lot from our backs! Let’s start with a problem that boaters never think they have: weak and imbalanced core muscles. Continue reading
by Andria Davis | 7
Being injured allows us time to do some self reflection, to look deeply at ourselves both mentally and physically, so we can return to action even better than we were before. Continue reading
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